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Steve Greenleaf
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, by Robert H. Lustig

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As discussed in Chapter 11, the fiber in food is perhaps the most important nutrient for health, because it singlehandedly protects the liver and feeds the gut in six different ways:
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Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
by Robert H. Lustig
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