Either diet is a choice, not a mandate. Either diet can be easily co-opted by charlatans and bad influencers. The two factions could learn a lot from each other, because there’s valid science on both sides. But one faction doesn’t talk to the other, in part out of religious fervor. In my opinion, the science of nutrition has been co-opted by the religion of nutrition. The information contained in this book is my attempt to end this usurpation of the science by the “hunters” and the “gatherers.”
