The Dammit Doll reflects one of the most entrenched convictions in our culture, fostered by the psychoanalytic belief in the benefits of catharsis: expressing anger or behaving aggressively gets rid of anger. Throw that doll, hit a punching bag, shout at your spouse; you’ll feel better afterward. Actually, decades of experimental research have found exactly the opposite: when people vent their feelings aggressively, they often feel worse, pump up their blood pressure, and make themselves even angrier.21
