Find Out the Hedgehog’s Name. “Right now I feel… jealous/angry/hurt/etc.” Simple, though there are usually multiple feelings involved at the same time. That’s normal. Sit Peacefully with It. Don’t run away from it, don’t judge it or shame it or get mad at it. Sit still with it, like it is a welcome guest. Listen to Its Needs. The question to ask is: What will help? If you feel fear or anger, how could the perceived threat be managed? If you feel sadness, hurt, or grief, how can you heal the loss? There won’t always be something you can actively do, apart from allowing the feeling to discharge
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