We can provide ourselves with the nurturing we may not have received as children. We can learn to give ourselves secure bonds and the ability to create a sense of safety. We can change what we eat, how often we exercise, our state of consciousness, and the thoughts and beliefs we express. As Dr. Lipton put it, “This is really what the whole new biology is all about. Take us away from, ‘You are the victim of life,’ to introducing the fact that we are the creators of our life.”11
