How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

I realized that a disconnect among mind, body, and soul can manifest as sickness and dysregulation. I discovered that our genes are not destiny and that in order to change, we have to become consciously aware of our thought patterns and habits, which have been shaped by the people we care for, and have been cared for by, the most.