Dara’s Kindle Notes & Highlights

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, by Nicole LePera

adaptive coping requires effort and a conscious acknowledgment of the discomfort.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

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