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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, by Nicole LePera

Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

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