Shreya

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Creating boundaries is some of the hardest work that you’ll encounter on your healing journey. It’s also probably one of the most important steps in reclaiming a connection to your authentic wants and needs, while honoring and respecting those you love. This is what the work is all about: making space to allow each of us to be seen, heard, and authentically expressed.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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