Witness without judgment. Just observe. The path forward is to learn yourself. Learn how to spend time alone, to sit still, to really hear your intuition and witness your entire Self—even, and especially, the darkest parts you’d most like to keep hidden. There is tremendous freedom in not believing every thought we have and understanding that we are the thinker of our thoughts, not the thoughts themselves. Our minds are powerful tools, and if we do not become consciously aware of the disconnection between our authentic Selves and our
