Look at the people and events in your life. When you think about having brunch with a college friend, how do you feel? Does your chest tighten? Is there a feeling of resentment leading up to it? How about during the meeting? Do you feel expansive, spacious, and nourished, or do you feel depleted, constricted, and limited? How about afterward? Do you want to see her again soon, or are you already wondering how you can dodge her next call? Boundaries keep us connected to our intuitive voice. (That tightness in your chest is a big clue!) It is important to tune in to how you feel to use
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