How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

Healing starts with learning how to tap into the needs of our body and reconnecting with our intuitive Self. It begins with the act of witnessing: How is my body reacting? What does my body need?

pay attention to how your body feels around the people in your life.

Healing, as you now know, takes daily commitment and has to be chosen.