How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

Today I am practicing breaking old habits of emotional reactivity. I am grateful for the opportunity to choose new responses to my daily life. Today I am calm and grounded in presence. Change in this area allows me to feel more in control of my choices.

“The first peace, which is most important, is that which comes from the souls of people when they realize their relationship, their Oneness, with the universe and all its powers, and when they realize that at the center of the universe dwells the Great Spirit, and that this center is really everywhere, it is within each of us.”87