How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

Holistic Psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds.

They work because they are both based in the science of epigenetics and the reality that we have far more impact over our mental wellness than we may think.

I was drawn to understand what made people behave as they did. Not surprisingly, eventually I found myself wanting to be a psychologist. It’s not only that I wanted to help people; I wanted to understand them. I wanted to point to research and be able to say “See! This is why you are the way you are! This is why I am the way I am!”