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HAVING A PARENT WHO DOES NOT MODEL BOUNDARIES Spend some time thinking back to your experiences with personal limits and their violations in childhood, as well as about the different sorts of limits (or lack thereof) modeled by your parent-figure(s) overall. To help you reflect, feel free to use these journal prompts: IN YOUR CHILDHOOD . . . Did you feel free to say “no”? Or did your parent-figure(s) tell you to behave a certain way?
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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