when you can practice being focused on and truly present in whatever you’re doing. This could be while you are doing the dishes, folding laundry, or taking a bath. It could mean stopping on your walk to look up at the clouds or taking a moment to really smell the aromas of your work space throughout the day. Make a conscious choice to witness the entirety of your experience in that moment. Say to yourself, “I am in this present moment.” Your mind may respond with a steady stream of mental resistance because it’s being jolted out of its conditioning and it’s being watched. All sorts of thoughts
...more
