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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, by Nicole LePera

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The practice of emotional regulation enables us to remain centered and calm through the various stresses that life brings and return to a physiological baseline.
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
by Nicole LePera
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