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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, by Nicole LePera

“Top-down processes” recruit your brain to guide your body on a path toward healing.

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

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