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When trauma is not properly addressed it is left to drive our narratives and shape our autonomic responses. Our mind and body become reliant on the strong physical response that comes from the release of neurotransmitters associated with that experience and solidify it in the neural pathways of our brain. In other words, the brain learns to crave the feelings associated with the trauma response. This is the loop of emotional addiction.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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