Isabel’s Kindle Notes & Highlights

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self, by Nicole LePera

6%

The CBT model is based on the premise that our thoughts affect our emotions and ultimately our behaviors.

See Isabel’s 4 highlights

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars