How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

by Nicole LePera

FSJ: RESTORING BALANCE Here is an example of the Future Self Journaling prompts I used each day to begin to create a new experience of nervous system balance in my daily life. To help you with this process, you may want to use the following example (or create a similar one of your own): Today I am practicing restoring balance to my nervous system. I am grateful for an opportunity to create calm in my life. Today, I am bringing one moment of much-needed calm to my body. Change in this area allows me to feel more peace. Today, I am practicing when I find safety in the present moment/do one visualization meditation/am conscious about my information consumption/spend one minute witnessing nature.

Try out this journal prompt