Dr. Taja M.

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People pleasing. Once you meet the demand, the stress is (temporarily) gone. Anger or rage. If you can discharge the emotion onto someone else, you’ve released it. Dissociation. You “leave your body” during a stressful event so that you don’t “experience” the trauma in the first place.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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