Dr. Taja M.

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I call my Energizer Bunny of self-improvement, to help keep me on the path to honestly dealing with how I was mistreating my vessel. She kicked me out of bed in the morning, shoved dumbbells into my hands, and forced us to consciously move our bodies several times a day.
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
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