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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

Anything you can do to create that distance will make it easier to say no.

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

by Kelly McGonigal

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