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Jon Dobson
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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This is true even when people think they have succeeded at pushing the negative thoughts away. Ironic rebound strikes again!
Jon Dobson
The reverse psychology effect is present behind the scenes.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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