Jon Dobson

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One reason forgiveness helps people recover from mistakes is that it takes away the shame and pain of thinking about what happened. The what-the-hell effect is an attempt to escape the bad feelings that follow a setback. Without the guilt and self-criticism, there’s nothing to escape. This means it’s easier to reflect on how the failure happened, and less tempting to repeat it.
Jon Dobson
Cognitive dissonance, dopamine, self esteem to self justification, falling deeper in to the abyss.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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