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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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Maybe we should think twice before we hand ourselves the gold star. While most of us believe that making progress on our goals spurs us on to greater success, psychologists know we are all too quick to use progress as an excuse for taking it easy.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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