The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

by Kelly McGonigal

I will challenge - work out daily - what would you like to do more of, stop putting off because you know doing it would be benefecial. I won’t challenge - - what will your stop doing I want - successful career - what long term goal do you want to focus your energy on - what is most likely to distract you to meeting this challenge - fear of getting out of your comfort zone