David B

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CHAPTER SUMMARY The Idea: When we turn willpower challenges into measures of moral worth, being good gives us permission to be bad. For better self-control, forget virtue, and focus on goals and values. Under the Microscope • Virtue and vice. Do you tell yourself you’ve been “good” when you succeed at a willpower challenge, then give yourself permission to do something “bad”? • Are you borrowing credit from tomorrow? Do you tell yourself you will make up for today’s behavior tomorrow—and if so, do you follow through? • Halo effects. Do you justify a vice because of one virtuous aspect (e.g., ...more
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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