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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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Even if you don’t like carrot cake yourself, if you know that it’s my favorite (true), your brain will start anticipating a reward. When our mirror neurons encode the promise of reward in others, we long for a treat ourselves.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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