“I will” power challenge: What is something that you would like to do more of, or stop putting off, because you know that doing it will improve the quality of your life? • “I won’t” power challenge: What is the “stickiest” habit in your life? What would you like to give up or do less of because it’s undermining your health, happiness, or success? • “I want” power challenge: What is the most important long-term goal you’d like to focus your energy on? What immediate “want” is most likely to distract you or tempt you away from this goal?
