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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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Neuroeconomists—scientists who study what the brain does when we make decisions—have discovered that the self-control system and our survival instincts don’t always conflict. In some cases, they cooperate to help us make good decisions.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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