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Andrey Samokhvalov
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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Make it a game when you go to the grocery store or watch advertisements. What do you smell? What do you see? What do you hear? Knowing that cues have been carefully chosen to tempt you can help you see them for what they are and resist them.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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