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Andrey Samokhvalov
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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find your biggest want power—the motivation that gives you strength when you feel weak—bring it to mind whenever you find yourself most tempted to give in or give up.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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