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Andrey Samokhvalov
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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University of South Dakota researchers X. T. Wang, a behavioral economist, and Robert Dvorak, a psychologist, have proposed an “energy budget” model of self-control.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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