Andrey Samokhvalov

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3. Imagine that this challenge will get easier for you over time if you are willing to do what is difficult now. Can you imagine what your life will be like, and how you will feel about yourself, as you make progress on this challenge? Is some discomfort now worth it if you know it is only a temporary part of your progress?
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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