Jackie Chen

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Not surprisingly, people who drank too much the previous night felt worse in the morning—headaches, nausea, fatigue. But their misery wasn’t limited to hangovers. Many also felt guilty and ashamed. That’s where things get disturbing. The worse a person felt about how much they drank the night before, the more they drank that night and the next. The guilt was driving them back to the bottle.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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