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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

“I won’t” power fails miserably when it’s applied to the inner world of thoughts and feelings.

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

by Kelly McGonigal

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