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Mohammad Teimori Pabandi
Mohammad’s Kindle Notes & Highlights
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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One reason this intervention works is that the participants are held accountable by someone who supports their goals. Is there someone you can share your goals with and call on for support when you’re feeling tempted?
See Mohammad’s 4 notes & 159 highlights
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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