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Alya Khalid
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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dopamine’s primary function is to make us pursue happiness, not to make us happy. It doesn’t mind putting a little pressure on us—even if that means making us unhappy in the process.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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