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Have you ever made a list of everything you need to do on a project, and then felt so good about yourself that you considered your work on that project done for the day? If so, you’re not alone. Because it’s such a relief to make that list, we mistake the satisfaction of identifying what needs to be done with actual effort toward our goals. (Or, as one of my students said, he loves productivity seminars because they make him feel so productive—never mind that nothing has been produced yet.)
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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