• Breathe your way to self-control. Slow down your breathing to four to six breaths per minute to shift into the physiological state of self-control. • The five-minute green willpower fill-up. Get active outdoors—even just a walk around the block—to reduce stress, improve your mood, and boost motivation. • Zzzzzzzzzz. Undo the effects of sleep deprivation with a nap or one good night’s sleep. • Relax to restore your willpower reserve. Lie down, breathe deeply, and let the physiological relaxation response help you recover from the demands of self-control and daily stress.
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