Moni Serrano

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When the brain detects a drop in available energy, it gets a little nervous. What if it runs out of energy? Like the banks, it may decide to stop spending and save what resources it has. It will keep itself on a tight energy budget, unwilling to spend its full supply of energy. The first expense to be cut? Self-control, one of the most energy-expensive tasks the brain performs.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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