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Moni Serrano
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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This is one of the best side effects of surfing the urge: You learn how to accept and handle all your difficult inner experiences, and no longer need to turn to unhealthy rewards for comfort.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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