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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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When you are chronically stressed, your body continues to divert energy from long-term needs such as digestion, reproduction, healing injuries, and fighting off illnesses to respond to the constant stream of apparent emergencies.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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