Michael Caleb

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Some neuroscientists go so far as to say that we have one brain but two minds—or even, two people living inside our mind. There’s the version of us that acts on impulse and seeks immediate gratification, and the version of us that controls our impulses and delays gratification to protect our long-term goals. They’re both us, but we switch back and forth between these two selves.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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