Michael Caleb

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When you feel like a saint, the idea of self-indulgence doesn’t feel wrong. It feels right. Like you earned it. And if the only thing motivating your self-control is the desire to be a good enough person, you’re going to give in whenever you’re already feeling good about yourself.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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