Michael Caleb

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When dopamine hijacks your attention, the mind becomes fixated on obtaining or repeating whatever triggered it. This is nature’s trick to make sure you don’t starve because you can’t be bothered to pick a berry, and that you don’t hasten human extinction because seducing a potential mate seems like too much of a hassle.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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