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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, by Kelly McGonigal

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who suppress thoughts about food have the least control around food. They experience more intense food cravings and are more likely to binge-eat than those who do not try to control their thoughts.
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal
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