Michael Caleb

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As a preventive measure, shame may work. But once the deed is done, shame is more likely to inspire self-sabotage than self-control. For example, gamblers who feel the most ashamed following a major loss are the most likely to “chase” the lost money by gambling more and borrowing money to try to recoup their losses.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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